Analytical & Segmental Strengthening of the Upper Limb & Trunk

$1050.50

Course Outline:
- relational anatomy and tensegrity biomechanics
- technical analysis of the movements which are the basis of muscle strengthening
- learning to perfect the movement (progression factors)
- how to avoid injury with the appropriate preparation
- specific upper extremity warm-ups
- quality effort in terms of strength, volume, power, speed, resistance, endurance and fitness maintenance
- planning training sessions
- strengthening methods for all the upper extremity/trunk muscles
- muscular re-education programs
- sports preparation programs

Registration and Payment:

4 Course Package Discount Available! Contact us to find out more!

Early Bird - $940.50AUD
Now - 4th of August (deposit to reserve this price)

Full - $1050.50AUD
After 4th of August (payment in full)