A lot of what Cameron bases his programs on, is the training and teachings of the world-renowned C.H.E.K Insitute, located in California USA. Committed to a holistic approach C.H.E.K Practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! The C.H.E.K approach can assist you to overcome the following conditions and more:
- Back Pain
- Weight Gain
- Chronic Injuries
- Poor Posture
- Degeneration Joint Pain
- Weight Loss
- Chronic Stress
- hormonal imbalances
- digestive issues
- Thyroid and metabolism imbalances
- reproductive, pregnancy, and child/mother health
Your journey begins with an assessment of your current physical, emotional and mental, and spiritual condition.
Cameron will then design a program to not only address any pain you are experiencing but to focus on the underlying cause of these dysfunctions. The program will enable you to restore optimal health and vitality.
Initially He will have you complete a series of questionnaires. These can all be done via this website. After you have completed your questionnaires, Cameron will review them and contact you to set-up a Comprehensive Postural Assessment.
After your assessment, He will design a customised program based on both your assessment and submitted questionnaires. Exercise programs generally consist of corrective stretches along with resistance & cardio training, depending on your needs. You will receive an easy-to-follow detailed description of your exercise program, including acute variables such as Rest, Tempo, Intensity, Duration, Repetitions and Sets. This information along with Video clips of each of your exercises is all available for you to view via my website.
Depending on what the assessments show, Cameron may need you to focus your energy in areas you may not of thought were necessary. At these times, it will be explained to you how what you need to do will get you to your dream quicker and more efficiently.
Cameron looks forward to meeting you, getting to know you, and working with you to help give you the information you need to take control of your life and live the dream you have always wanted...